Welcome to the world of cooking with plant-based foods! Here, you will learn how to create delicious and nutritious meals that focus on plants rather than animal products. We will explore the many benefits of plant-based diets, including improved health, environmental sustainability, and ethical considerations. You will also discover a variety of recipes that are easy to make and full of flavor. So come join us on this journey as we explore the wonderful world of plant-based cooking!
What Can you Use Instead?
- Quinoa: One cup of cooked quinoa contains 8 grams of protein. It is also a good source of fiber, magnesium, and iron.
- Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are all high in protein. A quarter cup of almonds contains 8 grams of protein.
- Lentils: One cup of cooked lentils contains 18 grams of protein. They are also a good source of fiber and iron.
- Chickpeas: One cup of cooked chickpeas contains 15 grams of protein. They are also a good source of fiber and iron.
- Soybeans: One cup of cooked soybeans contains 28 grams of protein. They are also a good source of fiber and iron
- Greek Yogurt: One cup of plain Greek yogurt contains 20 grams of protein. It is also a good source of calcium and probiotics.
- Edamame: One cup of cooked edamame contains 17 grams of protein. It is also a good source of fiber and iron.
- Hemp Seeds: Two tablespoons contain 10 grams of protein and they are also a good source of omega-3 fatty acids and magnesium.
- Oats: One cup of cooked oats contains 6 grams of protein as well as being a good source for fiber, magnesium, zinc, phosphorus, and manganese
- Chia Seeds: Two tablespoons contain 4 grams of protein as well as being a good source for omega-3 fatty acids, calcium, magnesium, phosphorus, zinc, copper, manganese
- Spirulina: Two tablespoons contain 4 grams of protein as well as being a good source for B vitamins, copper, iron, magnesium
- Nutritional Yeast: Two tablespoons contain 8 grams of protein as well as being a good source for B vitamins
- Broccoli: One cup cooked broccoli contains 4 grams of protein as well as being a good source for vitamin C
- Spinach: One cup cooked spinach contains 5 grams of protein as well as being a good source for vitamin A
- Peas: One cup cooked peas contains 8 grams or protein as well as being a good source for vitamin A & C
Add Your Heading Text Here
Paragraph
Lead Magnet Offer
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Add Your Heading Text Here
- Related Articles
- Related Articles
- Related Articles
- Related Articles
