Cooking Archives - Trippin With My Mugly https://trippinwithmymugly.com/category/activities/van-cooking/ Travel With My Mugly Sun, 26 Mar 2023 16:27:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 https://trippinwithmymugly.com/wp-content/uploads/2022/10/small-logo-for-header-150x150.png Cooking Archives - Trippin With My Mugly https://trippinwithmymugly.com/category/activities/van-cooking/ 32 32 Discovering the Freshest Seafood in Tamarindo: Pedro’s Fish Market Adventure https://trippinwithmymugly.com/discovering-the-freshest-seafood-in-tamarindo-pedros-fish-market-adventure/ Sun, 26 Mar 2023 16:20:01 +0000 https://trippinwithmymugly.com/?p=3098 If you’re a seafood lover who enjoys grilling at home, you won’t want to miss out on the truly authentic experience offered by Pedro’s Fish Market in Tamarindo. This charming market is located right on Tamarindo beach, where the salty sea air and the sound of crashing waves will transport you to a culinary paradise. …

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]]> If you’re a seafood lover who enjoys grilling at home, you won’t want to miss out on the truly authentic experience offered by Pedro’s Fish Market in Tamarindo. This charming market is located right on Tamarindo beach, where the salty sea air and the sound of crashing waves will transport you to a culinary paradise.

Pedro’s Fish Market offers a limited selection of freshly caught local fish, including Red Snapper, Grouper, Mahi Mahi, and Tuna, as well as Lobster and Shrimp. It’s worth noting that not all types of fish are available every day, as the market only offers what is freshly caught from the ocean that day. This means you can be assured of the freshest and most sustainable seafood possible. Also, note that they sell their products by the kilogram.

Whether you’re a seasoned seafood connoisseur or a novice cook looking to experiment with fresh ingredients, Pedro’s Fish Market is a must-visit destination. While their staff speaks limited English, don’t let that deter you from stopping by – a little bit of Spanish goes a long way, and the experience is well worth the effort.

If you’re feeling adventurous, try something new like the Langosta (lobster), which is a local favorite. The frozen fish selection is also a great option for those who want to enjoy Tamarindo’s freshest seafood from the comfort of their own kitchen.

When you visit Pedro’s Fish Market, you’ll feel like a local, immersing yourself in the vibrant and flavorful culinary scene of Tamarindo. So the next time you’re in town, make sure to stop by and discover the freshest seafood Tamarindo has to offer.

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]]> Power Up Your Plant-Based Diet with High-Protein Foods https://trippinwithmymugly.com/power-up-your-plant-based-diet-with-high-protein-foods/ Wed, 22 Feb 2023 19:47:21 +0000 https://trippinwithmymugly.com/?p=2474 Welcome to the world of cooking with plant-based foods! Here, you will learn how to create delicious and nutritious meals that focus on plants rather than animal products. We will explore the many benefits of plant-based diets, including improved health, environmental sustainability, and ethical considerations. You will also discover a variety of recipes that are …

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Welcome to the world of cooking with plant-based foods! Here, you will learn how to create delicious and nutritious meals that focus on plants rather than animal products. We will explore the many benefits of plant-based diets, including improved health, environmental sustainability, and ethical considerations. You will also discover a variety of recipes that are easy to make and full of flavor. So come join us on this journey as we explore the wonderful world of plant-based cooking!

What Can you Use Instead?

  • Quinoa: One cup of cooked quinoa contains 8 grams of protein. It is also a good source of fiber, magnesium, and iron.
  • Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are all high in protein. A quarter cup of almonds contains 8 grams of protein.
  • Lentils: One cup of cooked lentils contains 18 grams of protein. They are also a good source of fiber and iron.
  • Chickpeas: One cup of cooked chickpeas contains 15 grams of protein. They are also a good source of fiber and iron.
  • Soybeans: One cup of cooked soybeans contains 28 grams of protein. They are also a good source of fiber and iron
  • Greek Yogurt: One cup of plain Greek yogurt contains 20 grams of protein. It is also a good source of calcium and probiotics.
  • Edamame: One cup of cooked edamame contains 17 grams of protein. It is also a good source of fiber and iron.
  • Hemp Seeds: Two tablespoons contain 10 grams of protein and they are also a good source of omega-3 fatty acids and magnesium.
  • Oats: One cup of cooked oats contains 6 grams of protein as well as being a good source for fiber, magnesium, zinc, phosphorus, and manganese
  • Chia Seeds: Two tablespoons contain 4 grams of protein as well as being a good source for omega-3 fatty acids, calcium, magnesium, phosphorus, zinc, copper, manganese
  • Spirulina: Two tablespoons contain 4 grams of protein as well as being a good source for B vitamins, copper, iron, magnesium
  • Nutritional Yeast: Two tablespoons contain 8 grams of protein as well as being a good source for B vitamins
  • Broccoli: One cup cooked broccoli contains 4 grams of protein as well as being a good source for vitamin C
  • Spinach: One cup cooked spinach contains 5 grams of protein as well as being a good source for vitamin A
  • Peas: One cup cooked peas contains 8 grams or protein as well as being a good source for vitamin A & C

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